{"id":2052,"date":"2017-12-02T00:50:12","date_gmt":"2017-12-01T22:50:12","guid":{"rendered":"http:\/\/147.91.204.66\/wordpress\/how-coffee-can-help-you-lose-and-gain\/"},"modified":"2017-12-02T00:50:12","modified_gmt":"2017-12-01T22:50:12","slug":"how-coffee-can-help-you-lose-and-gain","status":"publish","type":"post","link":"http:\/\/147.91.204.66\/wordpress\/how-coffee-can-help-you-lose-and-gain\/","title":{"rendered":"How Coffee Can Help You Lose And Gain"},"content":{"rendered":" <style>\r\n  .ui-tabs {display: table; }\r\n  .ui-tabs-nav {display: table;}\r\n \r\na.ui-tabs-anchor {\r\n\tfont-family: Tahoma;\r\n\tfont-size: 15px; \r\n\tcolor: #B52700;\r\n        margin: 5px 20px;\r\n}\r\n\r\ndiv.ui-tabs-panel {\r\n\tfont-family: Tahoma;\r\n\tfont-size: 14px;\r\n\tfont-weight: normal;\r\n\tcolor: #B35B22;\r\n}\r\n\r\n  <\/style><p>See details of post How Coffee Can Help You Lose And Gain below<\/p>\n<p>I loved coffee as a child. My dad brewed his own coffee and the aroma in our house was relaxing on a stressful day getting ready for school so early. I eventually tried coffee as a teenager and like it. As an adult I drink coffee regularly and I drink it the same way my dad did, creamer only. Many times I use half and half for the calcium boost.<\/p>\n<p>In my 30&#8217;s I was diagnosed with high blood pressure while visiting the walk in clinic near my house. I went there for a routine cold and they asked me about my blood pressure. A look in the computer revealed that my blood pressure was high the time before when I arrived to treat a cold. This was over a two-year duration.<\/p>\n<p>Since the time of the diagnosis I was put on blood pressure medication. Determined to ween off of it as I felt too young for such problems. I eventually made enough changes in my life that I was able to completely stop taking the medication after only one year.<\/p>\n<p>The changes I made included cooking more meals at home, eating more fresh items and cutting out soda. For a while I quit eating bread but I gave in. It is hard to stay on a diet that restricts food items or that is so difficult that your every waking moment is thinking about it. I wanted free of the medication but I did not want to be driving myself crazy with a food plan either.<\/p>\n<p>Along with the diet changes I also increased exercise. I have a treadmill that I walk on for 40 minutes two times a week. This is enough to get my heart rate up and help pump blood around my body. This type of exercise is cardiovascular and heart healthy. I have the treadmill in front of the television making it easy to walk and watch programs of my choice.<\/p>\n<p>Recently, I have noticed a little weight gain. Some of the clothes in my closet are tight on the hips and or won&#8217;t make it up past the thighs. I started thinking back to taking the medication and remembering how far I have come. I still exercise but my schedule is full making it harder than before.<\/p>\n<p>I eat at home and rarely dine out. The only conclusion I came too was that I was eating too much. Many diets leave a feeling of hunger which makes me irritable. Each time I drive by fast food and the smell enters my air conditioner I want to turn around and stop in even though I know I can&#8217;t. A friend gave me some new coffee. I tried it.<\/p>\n<p>The first day, nothing happened. So I tried it two more times and on the third day, bam&#8230; a huge difference. I wasn&#8217;t starving. I was actually not hungry. I ate breakfast,lunch, dinner and a few snacks but it was less than I had been eating.<\/p>\n<p>I drink a cup of coffee in the morning then water the rest of my day with the occasional glass of sweet tea.<\/p>\n<p>Coffee is working for me. I am back into a skirt that hung in the closet for some time. I never use a scale as it changes daily depending on my salt intake, water, and more. I know when I am doing better, if my clothes fit.<\/p>\n<p>Hope you enjoyed this article on <a href=\"\">How Coffee Can Help You Lose And Gain<\/a><\/p>\n<p><a target=\"_blank\" href=\"http:\/\/EzineArticles.com\/9200756\">see more here<\/a><\/p>\n<script type='text\/javascript'>\r\n jQuery(document).ready(function() {\r\n    jQuery( \"#tabs_2052\" ).tabs({\r\n    collapsible: true,\r\n    active: false\r\n        });\r\n\tjQuery( \".scroller_2052\" ).width(jQuery( \".scroller_2052\" ).width()+1);\r\n\t\r\n\t\r\n\t\r\n  });\r\n  \r\n  <\/script>\r\n  ","protected":false},"excerpt":{"rendered":"<p>See details of post How Coffee Can Help You Lose And Gain below I loved coffee as a child. My dad brewed his own coffee and the aroma in our house was relaxing on a stressful day getting ready for school so early. I eventually tried coffee as a teenager and like it. As an &hellip; <a href=\"http:\/\/147.91.204.66\/wordpress\/how-coffee-can-help-you-lose-and-gain\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How Coffee Can Help You Lose And Gain<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Coffee Can Help You Lose And Gain - test<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/147.91.204.66\/wordpress\/how-coffee-can-help-you-lose-and-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Coffee Can Help You Lose And Gain - test\" \/>\n<meta property=\"og:description\" content=\"See details of post How Coffee Can Help You Lose And Gain below I loved coffee as a child. 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